Equipment
Cybex Weight Machines
• Leg Curl
• Leg Extension
• Adductor/Abductor
• Leg Press
• Arm Curl
• Arm Extension
• Chest Press
• Incline Press
• Overhead Press
• Fly/Rear Delt
• Pulldown
• Lateral Delt Raise
• Back Extension
• Abdominal Crunch
Other Machines
• Matrix Leg Press
• Matrix Hack Squat
• Matrix Assisted Pull-Up
• Cable System
• Lat Pulldown
• Seated Row
Other Machines
• Treadmills
• Bikes
• Elliptical Machines
• Stair Stepper
• Row Machine
• Jacob’s Ladder
Free Weights
• Squat Rack
• Smith Machine
• Deadlift Platform
• Flat Barbell Bench
• Incline Barbell Bench
• Adjustable Benches
• Dumbbells (3-150 lbs.)
• Fixed Barbells (20-110 lbs.)
• Kettlebells (5-40 lbs.)
• Preacher Curl
Misc
• Plyo Boxes
• TRX
• Battle Rope
• Boxing Bag
• Jump Ropes
• Resistance Bands
• Ladder
• Med Balls, Swiss Balls, Bosu Ball
• Ab rollers
• Mats
• Foam Rollers
• Resistance Sled (Gilbert Street only)
New Equipment
Click on any of the images above to see a video on how to use that piece of equipment
Fitness on Demand Studio (Gilbert Street)
Short on time? Want to workout but don’t know exactly what to do? Want to simply workout on your own? Introducing our new Fitness on Demand Studio at our Gilbert Street Fitness location! Choose from hundreds of different workout options on the iPad kiosk located on the wall just outside of the room, and it will play on the big TV in the studio for you to follow along with. Choose from all different types of workouts such as upper body, lower body, yoga, cycling and even dance classes. The room is first come first serve so get it while it’s hot!
